“Merry….” “Happy”….Good Grief!!!

” Merry”…”Happy”…. These words will be said to me and I to others  many times in the next few weeks…how I wish I could remember  what it felt like to be merry or happy.

I spent the holidays last year in a state of survival. I was “getting through” each day. When the holidays came, I just went  numb. I tried to not be a “drag” and I put on my best face. Those days have failed to become any kind of holiday memory. I couldn’t tell what I did on any of those “holidays”.  Maybe, I blogged about them. If I did, I need to read those entries  to know where I was and what I did because I truly do not have the faintest clue.

This year, the numbness is off  and I feel the emptiness and the loneliness more acutely than ever. Today was past “hard”. In many ways, it was unbearable.

I spent Thanksgiving with my younger sister who is afflicted with dementia. She has Down’s Syndrome and it isn’t  uncommon for people with Down’s to develop dementia should they live into their middle age years. So it is with my sister.

It seems that Dan’s death uncovered her memory loss. Even though she attended Dan’s Memorial service, she forgot about his death until this past July. When I met her at the doctor’s office, she asked about Dan and how he was. I told her that he died and, from that time to this, she has been in a state of inconsolable grief.

Her grief isn’t just for Dan. It is for all of the losses that has been in her life.  We lost our mother in 1990 and Dad in 2001. She went to live in the group home a few years before Dad died, but she never accepted the group home as her home. Now, it is more clear just how much she never acclimated.

For the past several years,  it seemed that she adjusted to living her own life at the group home rather than live a peripheral one through our parents. Life with Mom and Dad was a secure one. Her disability placed her at the center of my parent’s life. At the group home, everyone there is like her. She isn’t the “princess” and she misses the life where her wants and needs were met without having to share the lime light.

Every visit with our older sister or me, she would always thrill when we passed the sign for the city limits. A huge sigh would escape her and she would say, ” I am home.” Now, when she comes to visit the thrill has become a desperate desire and she says, ” I want to live with you.”

She reasons that Dan’s death opened space for her and  she should live with me on the family farm.  I know that I cannot take care of her and work. I can’t give to her the  dearest desire of her heart and the guilt compounds each time I see her. It makes finding joy in the midst of such unhappiness overwhelming at times.

As she tries to process Dan’s loss, she is reliving the loss of our parents as well as other losses. Our older sister has Multiple Sclerosis and, due to her health, had to sell the “home place” and the family business.

When she visits me, we turn directly in front of the house in which we grew up. Because she forgets that the house was sold, each visit causes her to relive the shock of seeing people living in her house. Each time, my eyes well up as I watch her tears roll down her face. Each time, I am reminded of that ache that comes to a heart after loss and the guilt compounds.

It is the same when she passes the location of the family business. She sees strange cars there and she insists on stopping. As I try to explain that our older sister had to sell the “plant” and that we cannot stop, she asks, “Why not?”. She wants to go inside and sit at the desk that was once hers.

She tries to hide the tears and frustration, but lately, she cannot contain her disappointment or her anger and fear.

Her bewilderment at the changes in her life only exacerbates the cloudiness of mind that dementia brings. Dan’s death, the sale of the home place and the business, each one would be hard for her to process, but now, she must try to work through these great losses as she struggles to remember the most simple things.

Where she once was independent in caring for herself and her personal needs, now she requires supervision and encouragement to stay on the smallest of tasks. As she roams from room to room, she knows that something is wrong. She shakes her head and says, ” my brain…” or she will sit on the couch and blankly stare and say, ” what’s going on?”

I didn’t take her to the family Thanksgiving dinner today. In the last few weeks,  an uncle and an aunt  were diagnosed with cancer. I knew that, during the dinner, my sister would learn of their illnesses and she would become hysterical.

When my sister hears the word cancer, she  immediately starts to cry, then sob, then wail…loudly. To her, cancer and death are synonymous. Our mother died of cancer, Dan died of cancer and so many others in our family have succumbed to this terrible disease. In my sister’s mind, Cancer=Death.

Her display of raw grief is hard to watch. Because the diagnosis for our aunt and uncle is so recent, I didn’t want my sister’s sobs to add more emotional stress on my afflicted uncle and aunt. My sister cries so hard that small capillaries will break in her face.

 All of this takes a great toll on my sister, on me, and on the staff at the group home. After the visits home, my sister’s behavior is becoming more difficult for the staff as she acts out her anger over  the uncontrollable events of her life.

Call me a coward, but I couldn’t emotionally handle the nakedness of my sister’s expression of grief. I am not strong enough to help her process the natural question of “Why?”. The depth of her losses is so much greater than mine…and I wonder how, or even if, my sister’s grief can be managed as her own ending is approaching.

Thankfully, she forgot that today was Thanksgiving and I cowardly chose to avoid the pain instead of walking through it. Instead, we ate at the local Cracker Barrel. While we were eating, I realized that she didn’t remember having dinner at this restaurant the night before with our older sister. Her short-term memory has worsened since her last visit four weeks ago.

As the holiday season descends on us, it feels like a dark cloud that must be endured rather than celebrated. I can redirect my thinking, but my sister can’t. My sister is lost in this fog and I know that her time here on this earth is ending.

I cannot remember how it  feels to be ”merry” or “happy” anymore. These days are a continuing reminder that the world as my sister and I knew it has ended….and her ending  is fast approaching .

I suppose I must discover a way to gain through loosing. It is such a confusing concept, yet it is the only way to walk out of these shadows. I just wish I knew where to begin walking through this loss. Maybe, I need to look for A Star to guide me.

Silhouettes

Nothing signals the change from late summer to fall like the brilliant sunsets. I grew up in a house that faced the west and I became fasinated with the glories that heraled the end of day.

The autumn sunsets were always the announcement that a change was approaching. It was the ending of a season of warmth and bounty. It was the sure signal that colder weather was coming. A new and harder season was fast approaching.

One of the most striking differences from the summer sunsets and the fall was the contrast seen in the silhoutes cast by the fall sunsets. Everything before the sinking sun and its fading rays were sihouetted. The trees with their lost leaves, the barns, the houses were all dark against the intensity of the fading sun.

This has always been a bittersweet, melancholy time in my heart. I truly hated seeing the end of warm summer breezes. I waited in anticipation of the coldness of the winter snows that were sure to add more difficulty to the everyday happenings.

This year has been especially difficult for me. With each new sunset, I see Dan and I riding the motorcycle in our leathers. We would find the highest vista in the Hills of Brown County to observe the freshly harvested fields. We would catch the fading rays in the distance and know that we needed to leave before the ride back home would permiate our bones with the cold air.

I miss looking into his eyes to see my reflection. In his eyes held all unspoken but clearly known feelings reserved from his heart to mine. I miss his eyes.

Many times we would set in a coffee shop and I would just watch him watch people. He was an astute observer of people and he had a discernment into their character. He would watch them and I would watch his eyes.

I could dance in the palm of his hand with just a look from him. To him, I could do no wrong, even when he knew that I was as wrong as I could be. His eyes never betrayed me.

As I watch the fall silhouettes, the words written in his lost letter come to me.
” As I lay on the couch filling up time contemplating what is going to be, I watch you sleep. So soundly is your slumber, I wish and pray that this disease would pass and we could start all over…I miss sleeping with you and holding you in my arms. I miss the soft tender touches that passed between us. And, I miss your kisses, oh, so sweet.

I miss our bike rides in the evening sunsets. Watching your hair blow in the breeze. I miss your laughter and you wonderful smile. I miss watching our grandchildren grow up.

I feel that this disease is driving a wedge between us. I am so sorry. All I can do is pray for healing and the healing of our children’s hearts. I love you so much that my heart feels as broken as does my body.

It seems to early to stop making memories and plans. I miss you more and more…I love you as no other…

Dan

In his words, he seems to capture the silhouette of our life together. He wrote the essense of our life together and he wanted to begin again. He wanted the memories to continue. He wanted to be restored so that we could be husband and wife with all its responsibilities and wonders.

My life is so much less without him here with me and I feel my life become the shadows of the tree that lost its leaves.

His sunset has come and gone. Mine is still above the horizon. It is not as brilliant as it once was. It feels so faded and worn.

Will I ever know what it is to thrill at the changes embedded in the glories of the seasons again? I wish I knew…but where ever I am, so he will be…

Changes….Part I

As some may noticed, I haven’t been posting as frequently as I did in the past…there are several reasons.

At first, it seemed that what was in my heart was already written. I have found that grief can be a continuous “loop” of emotions and images in my mind. There have been days when I wished that I could hit the “Stop” button and take a rest from my tumultous feelings and intrusive thoughts of Dan’s death.

But, unfortunately, there is no such button and the continuous play of these ever present memories wear me down both physically and emotionally.

Weariness is a thief to the body, mind and soul.

I didn’t post as much because I felt that writing and re writing thoughts and feelings that I had expressed here was a redundancy that no one should be subjected to, not even me.

Also, in the past few months, this old computer has made quite a few unnerving sounds that only supports my fear that it is about to take a major and expected full stop. It  is getting “old and moldy”. I have spent many hours at this keyboard that  resulted  in loosing all that I wrote. It has become a frequent occurrence.

When this happens, I don’t know whether it is a part of grief or my natural “red head” reaction to frustration because my next thought is to take a hammer to this churning box of circuits and make a permanent “adjustment” in its motherboard. Thank goodness reason returns  and I count the cost…close to a thousand dollars to replace it…and I don’t have the money for that, so I put the hammer down and start over.

Much of my lack of posting  has its base in my ”technical difficulties”….there are other reasons….

As the months and weeks approached in marking Dan’s death, a restlessness began to “boil” inside of me. I talked with my grief counselor and found that everyone has different reactions when this milestone is reached. Some become more emotional; I, on the other hand, became more anxious which results in a lack of patience and a relentless need to keep moving.

She asked how things were going at work. I replied that I had a few frustrations and I told her about  things that had happened that was leading to my discontent. The majority of my differences are with personalities. I assured her that it was  nothing that I couldn’t handle and I expected some of this kind of frustration as I have employed people when I owned my own companies. I find that I do not enjoy working with an all female staff…I prefer working with men… male clients, male coworker…I am not the sorority sister type.

I also told my counselor that I had a “knowing” that I would not be with this company for much longer. As I explained this intuition, I demonstrated what I was feeling about my job by placing my hand to the outer perimeter of my peripheral vision to show that I knew that a change in employment was coming soon. I also said that I felt that it would be better for me, yet I was relunctant to make any change because of not wanting to leave my clients.

I explained that, in April,  I had been offered a position with an Indianapolis based company who provided home care for children and that, even with the offer of more money, I decided to stay with my present employer. I continued to explain that I believed that my clients gave more to me than I could ever give to them. My loyalties lie with my clinets over any loyalty with the present company.

Yet, in my heart of hearts, I realized that I just could not face changing anything as the first anniversary of Dan’s death loomed before me. I suspected that my decision to stay rather than accept the new position was one that was rooted in grief and anxiety.

Little did I know just how accurate this forknowledge would be.

In late May, I talked with the scheduler and requested that I have Tuesdays  and Thursdays off. I told the her that I knew that they were having trouble replacing the 22 hours that were lost when one of my client’s grandmother became disgruntled with the company and changed agencies as provider for her granddaughter’s care. The issue that prompted the change wasn’t one of quality of care, but rather, an issue over how her hours were administered by this company.

Since April 1st,  the company tried to replace these lost hours, but 22 hours is a lot to replace in a short time. One of my goals was fast becoming unattainable. I wanted benefits i.e. paid vacation time and medical insurance.

I stated that it was clear that I was not going to qualify for these benefits before my anniversary date and that with having only 25.5 hours/ week, I felt that  I didn’t need to go out on a daily basis. I knew that I could work those hours  in three days and that would help with the wear and tear on my car,on me and was more cost efficient for me.

 After some discussion, she agreed to my having one day a week off rather than two that I requested. The schedule was modified for me having Tuesdays off.

I also discussed with the scheduler that even without paid vacation time, I wanted the week of Dan’s death scheduled off. I explained that I needed the time because I didn’t know how I was going to emotionally process this anniversary.

I was concerned about the financial impact of loosing the weeks hours, but emotionally, I really didn’t care. I would find a way to meet my obligations, even if I didn’t eat…it would not be the first time that I had to do without something. Time is what I needed…more than anything.

It is just another example of how so many health care workers are denied health care coverage and benefits because many home health care companies refuse to guarantee hours to the field staff.

Never mind, that is another post….

Two weeks before the unpaid vacation, an opportunity came that would allow me to pick up 20 extra hours. That would pay for my week off and I accepted the extra hours gratefully.

What it would require is for me to work the extra 20 hours as well as my regularly scheduled 25.5 hours. It would require my regular clients to adjust the times that I normally arrived, but it definitely was able to be done.

By mid week, there was a problem….

Untill Then, My Love

It has been a year since I heard the sound of your voice, felt the soft caress of your hands or watched your sly smile and that mischievous glint in your green eyes.

It has been a year since I have felt your warm embrace and felt safely encircled by your strength.

It has been a year since I was able to touch your face and to tell you how much I love you. To reassure you and myself  that we were a team and we could face any adventure together.

It has been a year that I have been alone with my thoughts. Thoughts  filled with tortured memories of your last moments, of  the tears that you cried when you knew that you were leaving me for the final time.

It has been a year since I have felt complete and whole.

As I face this anniversary, I understand, for me, that there will be no relief from this terrible loss of you and of myself.   I realize that I may never heal from cancer’s cruel tearing us from one into two. The wound is still so fresh and it has torn my heart so deeply.

You were the best part of me and I feel that I lost my way when you could no longer walk by my side. I am so much less by your leaving…

How many years will I walk in the shadows of this time?  A lifetime of brokeness seems as long as eternity itself….

But, until, I can see your face again, Until that moment when I translate from this form of existence into the next, may God watch between you and me until we meet again..

Until then, my love, until then….

Release

As I sit here missing Dan, I thought of this song. In many ways, he was a gambler. He took his risks and he placed his bets on those things in which he believed. Many payed him back well; others left him feeling the loss. He may have made different choices, but he would have gambled on living life his way.

As I listen to the lyrics of this song, I relate to the words about the song in the heart of a woman and how her song could only be released by the truest of loves.

I was that woman. Dan’s love set the hidden melody that was inside of my lonely heart free. I was free to love him totally without reserve or fear. That in and of itself is a miracle.

 Without Dan in my life, I would have been bamkrupt of the joy or contentment. I, forever, will know difference betweeen true love and what is produced by expectations or media influence. So, many live a lifetime and never know what true love feels like. I am one of the lucky ones. His love gave me so many wonderful gifts.

Dan loved beautiful things. His eye could always find the fine lines in a classic car. (Sorry to say that he didn’t like the looks of today’s cars very much).

He admired the touch and skill of a sculptor and their finished creation. He was mesmerized by the muse that struck the artist’s hands.

He loved the essence of color in all living things. He never overlooked the colors in a mountain scene or the display of color in a sunset.

Because of his artistry, he loved women and his eyes rested on me and I became the literal definition of the word ”Wife”;  the desire of the eyes.

He found beauty in all women. He gave compliments easily and he meant them. He never “flattered”. He stated the obvious. Many believed that he was just saying empty words or that he had an agenda; they misunderstood him. His  security in his manhood allowed him to be sincere. He meant what he said.

Lately, I have pondered all of the gifts he gave me. They are not of the material nature. His love was a key that unlocked so many things that were out of sight, especially my sight. The best gift was my discovery of all that was held within my heart.

He made me understand what it was like to be cherished. I did not know what it was like to be valued like a precious gem. It was in the safety of his love that allowed me to dance in the palm of his hand and I saw him delight in me. I was amazed.  His eyes became my “looking glass”.

Without Dan in my life, I would never have known such joy. I grew up with a father that didn’t value women. He never gave compliments and he insisted that women were  not “made” to do the things that he respected. Sadly, I learned at an early age that women were of less value than men. I learned to discount my worth because I was a female.

Dan taught me  that all of me was of value and he celebrated  my womanhood, my femininity because he had a deep respect for strong woman. I believe his understanding of women was because of his grandmother. His love for her formed his respect for  women, and because of her, he was not threatened by their strength. He admired their strength as well as their beauty.

In his eyes, I had  that strength. He didn’t try to dominate it nor did he try to control it. Instead, he nurtured it and it grew within my heart. He saw my strengths and was not intimidated.

He  delighted in most everything that I did. It didn’t matter if I was singing in church or in a Karaoke bar, Dan was my greatest fan.  He never failed to encourage me after a song and he told me when I needed to use more air to keep the pitch. He had an acute ear for music.

He would tell me how he loved watching my hair blowing in the wind as we rode  the Harley. He said that he loved the shades of brown and red  highlights my hair.

Sometimes, he would sit and stare at me. When this began to unnerve me,  I would ask him what he was looking at so intently. I always expected a critism, but he never gave one. He commented on the petitness of my hands and how he loved to watch me play piano.

But, the comments that I will store lovingly in my heart of hearts will be the ones he gave me for just being who and what I was. I will never forget the evening that we went to the symphony. I finished getting ready and came out of the bedroom. In a hushed voice, he said,  ” You look stunning.”. I had never heard that phrase before in my life. I was speechless. I always felt beautiful with him.

He always told me that how much  he loved my shape and the feel of my skin. He helped me become comfortable with living in my body. Somewhere inside of me, I reasoned that if a man like Dan loved my body, why should I not trust that there was value in it. Without his love, I could not  have  discovered the joy of being a woman.

Everyday, I take the time to make myself look the best that I can.  I want to make him look good. I am proud to be his widow, as much as I was proud to be his wife, the desire of his eyes.

After thinking about the song that Dan’s love  released inside of me, I realized that his love set my heart free to be me. And then a new discovery came forth. For the first time in my life, I am free .

I was no longer in the role of wife or parent.  At first, I felt the emptiness that this kind of  loss brings. For these past few months, I felt the sting of not being someone’s wife and I struggled to understand just who and what I was to do now. As I grieved  over these losses, as well as his death, I felt abandoned and useless.

Then, it came to me. I have no parents to  disappoint nor do I have a husband to please. My children are grown and the responsibilities for their upbringing has past me. I am no longer required.

But, as I processed this feeling of detachment, I came to a new realization. I am free to be just be whomever I am and I am free to go wherever it takes me. I was surprised by my own reaction to this understanding.

I am acutely aware that my time on this earth is running low and I have discoveries to make about myself and the person who has lived and survived so many tragedies.

His gift of love freed me to a new horizon that I did not know existed. I began to feel a new kind of relief. A relief that I do not totally understand.

In someways, it feels like when I was in middle school and I was just learning about the wonders of a world outside of my parents and church.

I suppose it feels like a new birth of sorts. That is the best way I know how  to describe it.

I do know that I have a different appreciation for life than my peers. I know that I want the final 25 years of my life to be more and not less. Because I am widowed and without the responsibilites of parenting, I am not confined by these roles which allows me to be redefined by the present and not the past.

I don’t want to sound as if I begrudged those roles of daughter, wife, mother, step mother and grandmother. That is far from the truth. Rather, it feels like the spark of a new fire that is being kindled inside of me. It borders on excitement…I seem to have forgottem what that felt like.

Yes, Dan’s love set me free and, now,  I am trying to learn how to “soar”. To rely on my own set of wings. I am so very grateful to him and the love he gave to me.

As I watched this video, I was taken by all of the beautifl landscapes and sunsets. I thought of how Dan saw the Rockies for the first time as he drove his Semi truck through the high passes. As I watched further into the video, I saw his life and the many miles that he lived providing for his loved ones.

The lyrics speak of  a light in the depth of the darkness and a calm in the eye of every storm. Maybe, I am beginning to see both the light and calm….

His love was for a very important season of my life. I will always have it and I have one more obligation to him. I believe it would be his desire for me to learn to really live. He would want the effects of his life to shine on past his days here. And the best place to see the beauty of his life’s sunset is in the lives of those he loved.

How is the best way to thank him for everything he was to me? I believe the best thanks to him is for me to live, live well.  And I shall  live a life of  thanksgiving for the man who set my heart free….

My Hope In Easter

Many years ago, I lost one of my best friends in a car/train wreck.

In so many areas of my life, this wonderful woman was my mentor  I was devastated when  another friend told me of my friend’s death. All who knew me realized that I would be deeply impacted by this loss.

After being told of this incredulous accident, I turned without saying a word and began walking in the gentle autumn rain.As I walked, I lost track of time.  On that evening, I couldn’t tell you  how far I walked. I was lost in the night.

I don’t remember when I finally decided to walk back to my home to care for my young son. I just walked and walked. I could not understand how God could take this mentor from me. I  believed that I was not ready to be without her wisdom or her kindness. She was a guidepost to a broken young mother in a bad marriage. I was undone from this lost. It was my first loss of a close friend to death.

I could not speak of my friend’s death. Months later, I finally gathered enough courage to visit her grave. I was unaware that it was Easter week. I drove over 50 miles to the cemetery where she was buried. When I finally found her grave, the flowers from the funeral were still on her grave. Dead and brown, they were a dismal reminder that death was real. Her grave served as a reminder that the earth had not awakened from its winter slumber. It was a cold and gray April day.

I didn’t know that the flowers and the grave were allowed to stay in this ugly state of affairs until the newly disturbed ground had settled. After this settling, the cemetery keepers would fill the it and plant grass over the site so that it wouldn’t look so bleak.

I was so young and death had no understanding in me, so I became enraged that her grave had been neglected. I went to a local store and bought trash bags and returned the her grave site.

In my business suit and heels, I knelt on the cold ground and began to take those awful ugly dead flowers and their cardboard vases and bag them.

As I pushed these  remembrances into the black bags, the tears flowed down my face. I cried, I prayed, I raged at this cloud covered sky…I didn’t understand.

When I quit, I had 5 trash bags full of the symbols of sorrow and loss. I was covered in mud and I had ruined my heels and suit. I didn’t care. I wanted my mentor, my friend. I wanted her back.

As I looked at the grave where the flowers disguised this scar, I saw with new understanding why the flowers were left on the grave.

They were covering a greater ugliness. They hid the sunken ground, the outline of a rectangle that signaled a new grave. It looked like my barren heart. Completely without color or signs of spring, it was hideous.

I couldn’t let it remain like an open wound. Mud and all, I went to a nearby nursery and bought an Easter Lily. I bought a small garden shovel and returned to the cemetery.

By my friend’s small metal grave marker, I dug a hole the size of the pot that housed the lily  and I planted this living plant. I planted it with the hope of Spring in mind. I needed to see the color of hope in this scar.

As I filled the new hole where the Lily was planted, I heard a song. At first, I couldn’t remember the name of the song. I knew that I had sung this song somewhere so I began humming the melody…then the words began to flood back into my mind…

“…I’ve just seen Jesus, He’s Alive, I’ve just seen Jesus, my precious Lord’s alive..And I knew that He saw me too as if ’till now, I never lived. All that I’d done before, didn’t matter anymore, I’ve just seen Jesus. And I’ll never be the same again.”

It was at that moment,  the season of Easter, Resurrection Sunday, came to life inside of me. Because of this, I would see my friend again.

It took the sweat and the toil of clearing the remains of death and planting a Lily that symbolized the Hope of Easter to bring a fresh and deeper understanding of Life and Death. But, most of all, I had a greater understanding of the  reason for that dark day 2000 years ago when Jesus hung on a Cross.

Through the hope of Jesus, I realized that the ugliness of death was just the prelude to the hope of eternal Spring.

The sting of my friend’s death began to give way to Hope and Spring with a new understanding of Eternity.

Now, more than ever, I hold to the Hope of this Season.

My days with Dan in eternity will outnumber any amount of days that I was with him in this life.

I am beginning to feel Spring in my soul again. I am seeing the sky grow brighter in the East. I find myself saying, ” In the summer, I will….” I am planning ahead instead of standing still in this journey.

I am watching the ugliness that a hard winter brought to my soul being gathered like I gathered those dead flowers.  I am feeling the renewing of hope like I planted that beautiful Lily. My heart is coming out of its barrenness and looking ahead and all that is waiting there.

My hope is  in the Shadow of a Cross and nothing below or above can keep me from knowing the Hope that this Season brings…

One of Dan’s favorite quotes from Scripture was,…” I would see Jesus.”  With Hope  slowingly restoring my broken heart,I am grateful  that I, too, can say with Dan…” I would see Jesus..” Now Dan does……

Darkest Before The Dawn…

If there is any truth to this old adage, then the faint rays of dawn should be on the horizon. The past few weeks have been terribly dark for me. Even in my dreams, troubling imagines and circumstances are indications that I am not coping with my life.

Several nights ago, I dreamed that my family doctor told me that the results of my tests were not good and that I, too, would be leaving this earthly life. My response was not one of fear or dread, but rather, I asked if the doctor could orchestrate my leaving to be at the same time as Dan’s.

In light of my families’ tendency to have prophetic dreams, at first, I was alarmed. But, on further reflection, I realized that my inner person was telling me that my desire to live this life was not strong and that I needed to be proactive about my physical and mental health.

When I began to contemplate all that was in the dream, I recalled the statistics regarding caregivers and depression. Depression is very common in those who have loved and cared for someone until they died. In fact, I don’t know how you can not become depressed as you watch someone who has become a part of you suffer and loose their battle to live.

The article that I read noted that caregivers and spouses of the terminally ill often develop terminal illnesses or develop chronic conditions frequently after the death of their loved one.

I became aware of this while I was caring for Dan. and I began a routine of  walking regularly. I knew that physical exercise helps to balance anxiety of the mind and it releases helpful hormones to the brain.

After Dan died, I would walk Mozie twice a day. Once before I left for work and then on my arrival home. I kept to this routine until on one of these walks, one of my cats was hit by a passing car.

I  realized that this accidental death could have been me or Mozie. Most times, it was dark when I would walk. Even though I had a flashlight with me, I know that I was not easily seen by the motorist. I decided that it was too risky to continue to walk the dog in the dark and I stopped.

Then the cold weather hit.

It seems that I have become quite a wimp when it comes to cold weather. I really didn’t want to walk in the cold. It seemed that it took  hours for me to feel my extremities again, so I talked myself out of walking in the cold. 

Now, I am out of the habit and I find all manner of excuses to not do what I know will help my mental and physical health. Inertia has definitely set in. The longer inertia is allowed to stay, the more resistence there is to any kind of movement.

There is one activity that I have not quit doing. It is somewhat  an unconventional  but I believe that it has helped me both physically and emotionally deal with grief.  I attend Sweat Lodges.

I can’t remember if I posted about this on the blog, but attending sweat lodge was a major part of Dan’s inner healing. It put him  in touch with his Native American roots.

Our family doctor suggested that Dan to this and the first sweat that Dan attended, he was not able to complete all of the rounds. I took his place as  his proxy.

It was not an easy sweat because this was the first sweat of the new season and the round that expressed thanksgiving for the new willow saplings for the lodge was quite intense. It was also very warm outside, so this round was not easy for the seasoned veteran of attendants. But, for Dan’s sake, there was nothing that could have prevented me from enduring the heat. After that experience, I knew that I could endure the sweat and I seemed to find a peace during the ceremony.

Since the time of our first sweat, our family doctor completed his study with an elder and he is now able to hold sweats. The elder under which the doctor studied  has taken the elements of the sweat and modified the ceremony to be less specific to the tribe and more universal. Everyone is accepted. The is no restriction or  requirements to observe. You are asked to pray.

After Dan died, our doctor invited me to one of his sweats. I was thankful for the invitation. As I was thinking about attending a sweat on my own, I remembered what my friend, the hospice chaplain, told me about the physical composition of the tears of grief.

She explained that I tears of grief are of a different chemical composistion. She explained that the tears carry away the residue that grief leaves behind in the body.  She wanted to explain this to me because shecould sense that I was refusing to cry. She wanted me to know that tears of grief were made to be released and should I not do this, I was holding within myself toxins that needed to be cleaned from my body.

As I recalled her explaination for tears, I reasoned that the sweat would further help my body by release the toxins that stress and grief manufactured. I also was needing a place where I could moan, lament and cry without worrying about others trying to “fix” me. I need autonomy.

In the hallowed darkness inside the lodge, I am free to allow my grief and pain flow from me. In the midst of  endless tears and drops of sweat, I can feel the toxins and residue of this kind of living are wash from me. In many respects, I as I did when I was baptized.

When the sweat is completed, I feel refreshed and regenerated. Physically, I feel lighter and emotionally, I feel peace. For the short time afterwards, I feel  happiness return and I also enjoy the feast and fellowship that follows the sweat. I feel clean and restored.

For a time after the sweat, I have increased energy and I feel like doing things that I have recently lost interest. The effects of the sweat can last a few weeks before I feel the strain of bereavement return. Then, I begin counting the days until the next sweat.

I attended a sweat this past weekend. Instead of the effects lasting a few weeks, I was returning to the strain after a few short days. I have a couple of months before I can attend the next one and my dream was telling me that I  didn’t have the luxuary of time. I need to counteract this depression, now. I called and made an appointment with my family doctor.

The dream has become the catalyst for me to face  what this pain is costing me.  For some time, now, I knew that I have several symptoms of depression. The one that has plagued me the most is  lack of sleep.

Each night, I fall asleep on the couch around 8:30 in the evening and wake up around 10:30 PM. I know that I must get back to sleep because my alarm clock is set for 3:30 AM. I have to be at the client’s house by 5:30 AM. If I can’t get back to sleep, I will be awake about 20 hours. After a few days of this, I am totally exhausted.

This cycle of sleep deprivation has caused my immune system to be compromised and I can fall victim to every flu virus that comes along.  I cannot afford to miss work and I cannot afford to become chronically ill.

I also noted that I seem to have an increase for minor accidents. Lately, I have pulled muscles in my ribs and arms. I have sprained my ankle and I have fallen more than I usually do. Normally, I don’t find myself so clumsy. But, I know that this kind of thing goes along with depression. Now that I live alone, falling and spraining things are more of a concern. I know that I can have an accident and no one will know until I am able to get to a phone or have another way of communciation. It becomes more of a concern.

Depression can be well disguised when you keep yourself too busy to think. I think that the dream caused me to acknowledge that I need to be wiser than my pride and accept that I need help so as to not be overtaken by this kind of dark of shadow.

After seeing my doctor on Friday, I am to start on an anti depressant this weekend. As I discussed this with him, I expressed that I do not want medication to become a long term kind of treatment. I told him that I do not want something that will keep me from grieving, but rather, I need this medication to be a tool and I want to take this medicine for 6 months to a year period at most.

I won’t be relying on medication alone for this problem. I will be doing the  things that I know will help combat this disorder. I will return to walking for exercise andI will try to eat better. I will also take supplements to help build my immune system.

I also contacted my hospice chaplain friend about a bereavement group that meets at times when I can attend. If there is no group, then I will go back to meeting with her for counseling. I know that this must be a balanced plan.

One of the other tools that has helped me has been writing this blog. You may have noticed that I do not post as often as I have in the past and that I do not respond to comments like I once did. Writing has been my “saving grace”. Now, it is not as fluid. That was also one of my warning signs. Hopefully, the blog will see more attention.

So, now, I begin the uphill climb, up this rugged face of a mountain called depression, toward an emotional recovery. I am not walking an unknown path. Many have struggled with this pain as they try to find life after the death of someone they loved deeply. There is no reason to stay in this dark moment.

I will meet a New Dawn. To accomplish this,  I will need every tool to be successful in this quest.

If it is true that it is darkest before the dawn, then know that, at this moment,  I cannot see my hand in front of my face. But  know this, I shall see the light of a new day dawning…Dan told me that I cannot leave here as yet. I must stay….

Coincidence or Timely Messages?

Sometimes, the anticipation of pain is worse than the actual pain in and of itself.

I had a neighbor who suffered from kidney stones. He had terrible pain when one would develop and the doctor allowed him to have a very strong pain medication for relief. His wife was a RN so the doctor allowed the medication to be administered by injection while he was home  . It was given every 4-6 hours ”as needed”.

It wasn’t too long before the multiple dose vial was empty. The doctor refused to refill the medication because the neighbor went through it so quickly. The neighbor was upset because he only envisioned that the pain would come and he was without anything to offset the excruciating pain.

As his frustrated wife discussed this with me, she voiced her anger that her husband would become totally unreasonable when she tried to encourage him to try a pain pill before having the injection. She also was upset because she knew that the doctor lost trust in her as a nurse because of the quick consumption of the potent pain killer. Once a doctor believes that someone is abusing this kind of medication, there is nothing that will pursuade him to order the medication again.

I suggested to both the neighbor and his wife that it wasn’t the pain that was causing him to reach for the injection, but rather, it was the fear of the pain. The memory of having that kind of horrific pain caused such a fear of its return that a person will want to be relieved of the possibility as much as the pain.  The medication can become a “security blanket” of sorts and the fear had to be dealt. The doctor was not going to allow the fear to become the first steps toward the chance of addiction.

When I said the words “fear of the pain”, my neighbor chimed in that it was the fear of the pain that caused him to become irrate and unreasonable when his wife tried to get him to delay the injection. The fear became more powerful than the pain.

So it seems to be the same with me. I think that the past few weeks of living through the first wedding anniversary without Dan, remembering in disbelief that the happiness found in the Renewal Ceremony had come and gone and it was just a year ago. And then the first Valentines Day without Dan; all of this was akin to  my neighbor’s fear of the pain. 

My anticipated fear of Valentines Day was more potent and dreadful than the actually living through the day and being reminded of loosing Dan.

Yes, it did hurt to not have the customary card or gift from Dan. Overhearing of everyone’s plan for the special day also was a hurtful reminder that I was alone without love in this world. For a while, it caused melencholy to sweep over me  as I spent the evenings alone.It was the fear of the approaching day that became more intensely painful. That is until I received something special.

I came home on Friday to find a voice message on my home phone. My neighbor said that he found an envelop with a card in it in the ditch in front of his house. It was addressed to me and that he walked the 50 feet to my mailbox and placed it inside. He made the comment that he thought that it was peculiar that the card was so far from my house. He just couldn’t understand how the mail man had lost it so far from my house.

After hearing the message, I went to the mailbox. Inside was an ink smeared envelope. My name and address was barely legible.  On the return address was a familiar name. It was from a friend of Dan’s and mine who worked in one of the doctor’s office.

I stood next to the mailbox and opened the envelope. On the inside of the card, our friend wrote of how much she enjoyed reading this blog and how she looked forward to each new posting. She added how both she and her husband realized how difficult this holiday would be for me. 

She was already familiar with Dan and my story. She saw us every week for the past year and half. She knew Dan’s personality well. She watched our life unfold around Dan’s  final days. In the card she wrote …”He was so strong and had that certain edge about him that made him so tough-Yet, he seemed so kind and loving at the same time…”  She and the doctor commented on Dan’s will to live and how he fought a hard fight to survive cancer. Inside the card was $25 with the instructions to “treat” myself with coffee and chocolate.

As I stood by the mailbox reading this wonderful card, I marvelled at the special circumstance of receiving this card and I pondered over if this was just coincidence or was this a timely message that I needed to hear???

My Immortal Beloved

This is the title of one of Dan’s favorite movies. Beethoven and his lost love was the focus of this film and Dan identified with the idea of lost love…except, in his mind, he was granted a second chance when we crossed each others paths.

The story is passionate and so sad because Beethoven’s deafness cheated him out of the love of his life. He died never knowing that he lost his love because he couldn’t hear her words whispered into his ears. But, from this continual heartache, music became the language that he spoke and we are blessed by his genius.

“My Immortal Beloved, My All, My Other Self” is the line that resonated within Dan and it now does so in me. As this Valentines Day approaches, the emptiness and the lonliness invades my soul deeper than ever before.

So many days, my thoughts are consumed with being left behind. I don’t know why that my pain focuses on that phrase, “Left Behind”, but that is the source of my woundedness.

My head knows the reason why, but it is my heart that cannot accept this loss. Dan is always with me and there are times, I do wish that I could get passed this emotional gaunlet.

I feel the passing of time and I am stuck in this mire called grief. Yet, the truth of it is, I can’t seem to leave him, even though he has left me.

A few weeks ago, I accepted an invitation to dinner from a “friend of a friend”. I reasoned that I may make a new friend and I expressed to my friend that this was my focus. I cautioned him to be very clear with his friend that friendship was all that interested me.

I met the friend of a friend and we talked, ate a nice dinner and then I left the resturant. As I was driving home, I wondered why I even wasted this poor man’s time. I realized that I wasn’t even interested in finding a new “friend” at this time in my life.

I would have been just as content with an episode of NCIS and a Lean Cusuine dinner. I realized that my heart is not ready to open up for any new kind of relationship. It would take a lightening bolt and an audible Heavenly commandment for me to think about having a new relationship in my life right now…my heart is still bleeding and I don’t know if it will even quit.

I was introduced to this song on Sparkle’s blog. It seemed to capture so much that is hidden deep inside my aching heart at this moment and especially as Valentines Day approaches.

Dan still has all of me. I know that before anything changes, I will have to take my heart back, if I can, before I will be ready to face any kind of new relationship. There is just too much pain.

Another Anniversary

It seems impossible that a year has come and gone since this day.

Dan and I knew that this anniversary would be our last one together.  Thanks to the extraordinary show of love from family and friends, the simple ceremony with the pastor and a couple of friends that we first talked about became a wedding with a dinner reception. We could not have imagined this when I first asked him what he wanted to do for this anniversary and he replied, ” Get married in church”.

This was a far cry from the setting of being married in a bank vault by the Justice Of The Peace in Jellico, Tennessee. (Yes, we always were a little “unconventional”)

As I looked through these pictures, the tears came when I remembered that it was almost 5 months to the day that this wonderful man was gone from mylife. How grateful I am that we were given this amazing gift and how deeply moved I am to realize that Dan was loved so well by those who sacrificed and gave us this occasion.

I remember thinking that this Renewal Ceremony was going to be Dan’s ”life celebration” and he was going to participate in it. At the time, that was my primary thought as we prepared for this special day.

Today, I am so glad that I did not understand nor know the depth of the pain his death would bring to me. If I had known, I doubt that I could have enjoyed this moment in our life. I would have had dread and fear instead of happiness.

I know that the day will come when I will be comforted by these memories, but for the present, I am tearfully gratful to see the love in Dan’s eyes for those who came to be a part of our love. He and I are so blessed to have family and friends that love us like this. I feel so humbled by their willingness to put love into action.